For a super easy meal that only needs heating, try Gardein!
Their website can tell you which stores sell the products. I get mine from Publix.
Their buffalo wings are very spicy! Just toss 'em into the toaster oven for 15 minutes and have with some frozen veggies, rice, or whatever.They also have "fresh" products that only need microwaving.
Delicious, high in protein, and my favorite part: QUICK and EASY!